If you are new to sewing and ask an experienced sewer "what is the biggest risk in sewing?" his answer should be the sewing posture. Most people will forget themselves when they focus on sewing projects. This can result their bodies under strain for a very long period and develop a very bad habit. If you are a beginner, then you need to read carefully to avoid developing bad postures.
What is a bad posture in sewing? Well, it is a posture that doesn't support your body's weight in a proper way. If you keep this kind of posture for a long period of time, you will get many healthy problems. It is true that sometimes you have to lean forward when you sit or stand over a table, but you should try to avoid keeping the improper posture for long times. Although some projects require you to stand, like piecing large fabrics, you should try to take a break for a short while when you feel uncomfortable. Some individuals keep sewing even though they feel a sense of pain or discomfort. This is a really bad habit.
If in case you've already got some bas postures, you can correct them by getting an ergonomically designed chair. This will help you finish your projects comfortably. Having better lighting in your sewing room will help you avoid leaning forward because some people just want to lean to check their work. More sewing tips are available on SewingInsider. If you need more help, feel free to visit.