Some Sleep Apnea Tips to Help You Breathe Easier

Written by editor on January 24, 2015 Categories: Health and Fitness Tags: ,

Sleep apnea can rob you of your health and thus your vitality. The early warning signs of sleep apnea are being overweight, snoring regularly, and feeling sleepy during the day after a full night of sleep. If you have these signs, it is important to talk to your doctor about this serious health condition. Sleep apnea is very treatable. You can begin to breathe easier using Resmed CPAP machine, sleep better, and awaken with more energy with the help of your doctor.

For those with addictions, treating sleep apnea is a little more difficult. While it is possible to get medical intervention to overcome the breathing difficulties, it is very difficult to reverse the disease process without giving up such vices as drinking alcohol, taking sleeping pills, and smoking. But a failure to make such corrections can be very dangerous at present and can lead to more serious conditions down the road.

If you have other health conditions that may impact your ability to breathe through the night, it is also important to follow your doctor's guidance in treating these other conditions. Allergies are a common example of such a condition. Often a special saline solution, antihistamine, and decongestant will be prescribed.

Your doctor will likely need to have you participate in a sleep study in order to get an accurate diagnosis and set up an appropriate treatment plan. If you have an airway obstruction due to a narrow oral formation, you may only be required to use a mouthpiece to keep your upper airway open at night while you sleep.

Those with serious obstructive sleep apnea often require CPAP treatments. These can be intimidating at first, as it involves wearing a CPAP mask hooked up to a CPAP machine. The  CPAP machine pumps air pressure through your CPAP mask into your airways while you sleep. This keeps your airways open so that you can breathe throughout the night.



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