There are many who have come to accept chronic fatigue as a way of life. This is not true at all. Sleep apnea is a fact of life for many people and is something everyone needs to know about.
If your airways are the cause of your sleep apnea, get a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
You may find that quitting can help you immensely if you're having a problem with sleep apnea and are a smoker or a drinker. These habits can affect your airway, which makes sleep apnea and snoring more likely. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more much and simple cheaper route!
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleep apnea is diagnosed through a medical consideration and exam of you and your family's medical history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can treat and diagnose your symptoms.
You may want to find out where to buy good morning snore solution since this product has helped many mild to moderate sleep apnea sufferers to overcome their condition if you cannot a CPAP therapy.
You may have sleep apnea and not know it if you sleep alone. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Consider adding a chin strap if your mouth opens a lot during the night when you use your CPAP machine. This device keeps your jaw up as you sleep. Try this out to keep your mouth closed.
Don't forget to bring your CPAP machine along if you are taking a vacation and suffer from sleep apnea. If you have sleep apnea, you ought not to go a single night without the CPAP. The machine you are using should have a travel bag that is padded. You can use this bag to allow you to transport your CPAP machine with ease when you're not home.
Find ways to decrease the risk factors of our sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
If you have sleep apnea, it is better to sleep on your side. Sleep apnea strikes back sleepers the most. Prop yourself up on your side with a pillow or cushions.
Sleep apnea will not go away by itself you need to treat it. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever your and you doctor thinks is the best for you, treatment is important in improving your sleep quality.
Get your doctor to prescribe you a heated humidifier if you are using a CPAP when dealing with sleep apnea. When you’re sleeping in conditions of moist and warm air, you will most likely adhere to the CPAP therapy. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
Throat exercises have been shown to help with the symptoms of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. Once daily practice this technique at least.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. Your physician should provide you with ongoing treatment and support. Before your next doctor's appointment, evaluate the effectiveness of any new sleep apnea treatments.
If you haven't had enough sleep, sleep apnea can be made worse. Make sure you stick to a regular bedtime and stay in bed long enough. Establish a routine wake and bedtime time so your body becomes accustomed to a specific sleep schedule. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.
If you suffer from sleep apnea, drink alcohol as infrequently as possible. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. You can still have a drink earlier in the day; though drinking late in the evening is not advisable.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don't be afraid to talk with your doctor about the issues discussed here.